Who knew that toddlers love inexperienced stuff? Whereas a inexperienced veggie smoothie is not one thing you’d normally consider as a present to your youngster, it makes a lot sense. In only one serving, he’ll swallow broccoli, spinach, kale, celery and cucumber. What mother does not need her youngster to eat this?
When can I give my youngster vegetarian smoothies?
- The benefit of vegetarian smoothies is that they are principally like a puree, so that you may give them to your child as soon as he is comfy consuming solids.
- Be certain your youngster is used to consuming broccoli, spinach, and different inexperienced leafy greens, in any other case will probably be an excessive amount of new stuff for his or her little tummy and they’re going to seemingly find yourself with cramps.
- Begin with a small portion and see how your child’s tummy responds.
- You’ll be able to embody yogurt and nuts (for protein).
- You might have to mess around to seek out the appropriate stability between vegetarian style and candy style.
- About 1/4 of a cucumber
- A handful of spinach or kale or swiss chard or a combo of every part
- A handful of broccoli (stems and florets)
- 2-3 small celery sticks
- 1 banana
- 1 apple or pear (to sweeten)
- 1 kiwi (not important however nice to maintain with the inexperienced theme)
Different issues you would add or attempt:
- Avo (so as to add a pleasant creamy texture)
- Bok choy
- Lettuce (from that salad you by no means ended up making)
- Coarsely slice and chop your elements and toss them in a blender with one of many liquid choices beneath:
- To dilute and blend: liquid ½ cup – 1 cup
- You want a liquid to assist combine the combination. Begin with ½ cup and add extra if wanted, relying on the smoothness or thickness you need.
Listed here are your choices:
- 100% pure coconut water (helps soften the combination)
- Entire milk, components, breast milk, or almond milk
- Cream yogurt
Tip: Including dairy merchandise is an effective approach to embody protein within the smoothie.
Non-obligatory superfood extras
Decide and select 1 or 2 of the objects beneath, or combine them up every time you create a bundle by making an attempt completely different choices.
- A handful of almonds, macadamias or a spoonful of nut butter. I exploit almond, macadamia or peanut butter.
- A spoonful of chia seeds
- A spoonful of floor flax seeds
- A spoonful of blended seeds (pumpkin, sesame, sunflower)
- A spoonful of oat bran (in order for you it to be thicker)
The best way to serve
You may give the combination to your child with a spoon or pour it right into a cup with a straw.